Doctors agree that sleep plays an important role in health, yet getting enough sleep remains a major puzzle for many. According to the CDC, over 1/3 of Americans don't get enough sleep, which correlates to increases in many common diseases. Even though getting a good night's rest isn't so easy for many of us, small tips and tricks can play an important role in eliminating nighttime restlessness and increasing sleep hours. The below infographic highlights useful factors in sleeping soundly, why a perfect sleep is so important, and eight tips on how to turn off and achieve better slumber...
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